You Start the Diet on Monday. Why Does It Slip by Thursday?

Hey sweetu!

Welcome to the fourteenth edition of Tastes like a Cheat Meal. You can read others here - https://newsletter.proskii.in/.

For first timers, this is Proskii’s weekly newsletter. Both me (Yash) and Rohit hate reading long emails / blogs, so we usually keep these short and promise to not spam your loving soul

SACH MAI!! AMRITSARI CHOLE KULCHO KI KASAM

Why Most Diet Plans Don’t Last 🗓️

Most people don’t fail diets because they don’t care.

They pay the nutritionist.
They buy the groceries.
They meal-prep on Sunday.
They start the week strong 💪

And by Thursday… it starts slipping.

Not because they don’t want results —
but because the food stops fitting into their day.

Aur phir lagta hai paisa bhi gaya, plan bhi gaya 😔

Why this happens (almost every time)

People don’t quit “healthy eating” because they’re lazy.
They quit because the food doesn’t hold them.

You eat something that looks right on paper.
Balanced. Clean. “Good”.

And an hour later, you’re back in the kitchen —
already negotiating a snack, bas thoda sa 👀

Cue the thought:
“Maybe I just lack willpower.”

Not really.
It’s the food.

Clean eating fails when meals are designed for ideal days, not real ones.

What food that actually works gets right

Most diet plans focus on nutrients.
Very few focus on satiety.

Meals that don’t betray you usually have three things:

• Protein — so you’re not hungry immediately

• Fibre / texture — so the fullness lasts

• Flavour — so your brain feels done

Miss one and the meal feels unfinished.
Like… yeah you ate, but you’re still thinking about food.

Taste Is Not Extra

Taste isn’t about indulgence.
It’s about signals.

When food tastes good, your brain registers satisfaction, not just fullness.

You stop planning the next snack mid-meal.

A Better Question ❓

Instead of asking, “Was this healthy?” or “Was this low calorie?”
try asking something simpler:

Did this keep me satisfied until my next meal?

If the answer is no, fix the food 👇
Not yourself.

More protein.
More texture.
Better flavour — bas yahin pe game palat jaata hai.

One Last Thing 💛

Proskii is officially LIVE 🎉🚀

If you want food that actually holds you
and still tastes like something you’d choose on purpose —
you know where to find us www.proskii.in 

No lectures. No guilt. Bas good food. 🥣

Thank you for reading till the end - You’re a sweetu
Also thank you for subscribing to the newsletter - sweetu x 2

We’re working hard taki AAP CEREAL CHUNO, CHINI SE BHARE CEREAL KILLERS NAHI!!

See you next week :)